MENTAL HEALTH INFO
WHAT IS MENTAL HEATH?
"Mental health includes our emotional, psychological, and social well-being", it is many what goes on in the mind. Mental health is a broad spectrum of issues people have on how they feel, act, or think
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HOW CAN PEOPLE WITH MENTAL HEALTH ISSUES BE HELPED?
Mental health is not a label that isolates you from the rest, we are all one, together we are better. People with mental health issues can be helped by the following
Value yourself, respect yourself and don’t think negative just positive
Setting realistic goals example setting goals for the day maybe something as well
Taking care of your body physically so maybe exercising
Surround yourself with good people which means talk and stay with good people
Learn how to deal with stress
https://www.mentalhealth.org.uk/publications/how-to-mental-health